It’s every man and woman’s dream to have that perfect body they can be proud of. To not be mortifyingly embarrassed to take off your shirt at the beach or the gym changing room. Understandably, you would want that. Not only does it help with regaining your confidence, but being at a normal weight can be extremely beneficial to your health. Obesity is a risk factor of many diseases, which means that dropping those extra pounds can decrease your chances of sickness significantly. This can lead to an increased lifespan as well as more years of complete health.
There are almost too many weight loss fads that constantly come and go. While many are advertised by celebrities, talked about in interviews and wildly popular, most of these regimes revolve around one key aspect: calorie deficit.
Our organisms are infinitely complex and hard to understand but in this case, there isn’t much to it. Calories represent the energy our bodies get from eating food. To stay alive and move around, we use a certain amount of calories. If you consume more than you expend, the rest will be turned to fat and stored. It’s as simple as that. The only thing you need to do is to make your intake less than what you burn.
The energy our bodies spend can be divided into two. Most of the energy used goes for basic bodily functions like breathing and simply staying alive and awake, also known as BMR – Basal Metabolic Rate. The rest is used for physical activity during the day. When you consume fewer calories than you need for these two parts, you will lose weight. Generally, the average person requires around 2000 calories daily. That number varies from person to person, so you should consult a specialist or at least look up a calorie calculator to estimate your daily needs. If you need 2000 calories every day, then consuming no more than 1700 will result in you dropping those pounds easily.
The beauty of the caloric deficit is that you can pretty much eat whatever you want. You just need to carefully monitor the calories you consume and try not to exceed them.
One thing to keep in mind when practicing caloric deficit is the body’s need for nutrients and vitamins. You should eat a combination of healthy foods to ensure you are getting the essential vitamins. Without them, you would be compromising your health which is dangerous.
Another key tip people frequently forget is the fact that the body needs water to survive. If you are dehydrated, then your metabolism slows down. That makes it harder and sometimes impossible to lose weight. This is why you should always stay hydrated, drinking at least 7-8 cups a day.
Physical activity, be it walking, running, biking or swimming uses energy. It’s easy to deduce that the more you move, the more calories you will burn. Being active carries numerous health benefits, not to mention, it speeds up the weight loss process.
These are a few ways you can shed those extra pounds and finally get the body you’ve always dreamed of. If you combine these methods, you are pretty much guaranteed to succeed. Not only will you be healthy, but you’ll notice an unimaginable boost in confidence, which will serve you well in life, increasing the quality of your social life.